• Skip to main content

Destiny Hypnotherapy & Coaching

Created your destiny - work smarter, love deeper

  • Home
  • About Us
  • Services
    • NLP & Quit Smoking Hypnosis Sydney
    • Excellence For Skilled Living, Health, Fitness & Sport
    • Therapeutic Help With Anxiety, Phobias, And Depression
    • Relationships, Intimacy And Sexuality
    • Spiritual Development
    • Classes & Events
      • Lorem ipsum dolor 1
      • Lorem ipsum dolor 2
      • Lorem ipsum dolor 3
      • Lorem ipsum dolor 4
  • Blog
  • Testimonials
  • Contact Us

Coaching

How to Keep Promises to Yourself and Others?

October 25, 2019 by admin

Four Tendencies

An attitude that’s important to explore when building up to changing habits, managing cravings and emotions, achieving your goals personal and professional is to consider how you deal with expectations, commitments, obligations, promises and follow through. One of the most important abilities for achieving any goal or lifestyle is being able to keep promises to yourself and to others (which ultimately is a promise to yourself too). The work of Gretchen Rubin in her book “The Four Tendencies” is very useful to this end. You can do a simple detailed questionnaire on her website – https://quiz.gretchenrubin.com/ to discover which of the four tendencies most strongly applies to you as listed below. She has isolated these four ways of relating or reacting to obligations and expectations. There are two primary sources of expectations and obligations internal or external. The different tendencies are focused in one direction of the other or are mixtures. The categories overlap of course, since we are dealing with humans not computers.

Knowing your tendency can help you set up situations in the ways that make it more likely that we’ll achieve our aims. You can make better decisions, meet deadlines, meet our promises to ourselves, suffer less stress, and engage more deeply with others. Be more respectful.

Just as important is knowing other people’s tendencies helps us to work with them more effectively. Managers, doctors, teachers, spouses, parents, coaches and therapists should use the framework . It helps people reduce conflict and make significant, lasting change.

According to her the four tendencies are:

Upholders easily fulfil both outer and inner expectations. They want to know what should be done.

QuestionHow to keep promises to yourself?ers question all expectations; they only meet an expectation if they believe it’s justified, so in effect they respond only to internal expectations. They want justifications.

Obligers respond readily and mostly to external expectations but struggle to meet internal versions. They want accountability.

Rebels resist all expectations and obligations where ever they come from, outer and inner. They want the freedom to do things their own way.

According to Gretchen’s research 41% of people are Obligers, 24% are Questioners, Upholders are 19%, while Rebels are around 17%.

As an example here are how the different tendencies respond to New Year’s Resolutions – Upholders keep them easily. Questioners think they are silly to put a date on them, you just do them because they are right and needed if they are worth doing. Obligers are hopeless at them and have usually given up on them, but are good in teams, with coaches and at doing things at work. Rebels just simply dislike them.

This is a different take of transformation through promise-keeping – https://youtu.be/X6GFOFJaJaA

Filed Under: Coaching, hypnotherapy, NLP, psychotherapy, relationships Tagged With: four tendencies, Neurolinguistic Programming, NLP, positive psychology, psychology

Conquer Your Craving Details

September 4, 2019 by admin

Seating is limited! • Act fast to secure your seat! (see below)

Is this workshop for you?

Beyond a lecture about theory, this entertaining, fast-paced 4-hour interactive workshop is a skills-building session. While this workshop is to ‘Conquer Your Cravings’ you will tap abilities you can apply to create change with other issues in your life. The workshop will be of interest to anyone wanting to learn more about:
* the subconscious mind;
* clearing negative self-talk;
* techniques to improve confidence and self-esteem; and,
* self-hypnosis.

This workshop is a foundation for a structured Weight Reduction & Management or Quit Smoking program, Anxiety and Phobias and life coaching.

CONQUER YOUR CRAVINGS!

Do you sometimes feel like your cravings are controlling you? Chocolate, smoking, overeating, fast food, soda pop, junk food, snacking leave people often feeling powerless.

Surprise! You are in control. You’re doing this to yourself. Your subconscious mind doesn’t want you to change.
When it comes to adopting new healthy behaviours and routines or any significant challenge you face it is your own subconscious mind and Self-image you need change.

Buried inside all of us are self-limiting beliefs about ‘who we are, what we deserve, and what we can’t do’ — that have essentially been ‘programmed’ into us from childhood. (Dieting doesn’t address this; it certainly can’t resolve this; it’s largely why diets don’t work.)

Your subconscious mind is lazy. It doesn’t like to change. It’s quite happy to keep you in your routines and habits.

LET’S GET TO WORK!

UNDERSTAND HOW:

• Bad habits take root and how the Habit Loop works to preserve your bad habits;
• Your subconscious mind works and affects everything in your day-to-day life;
• To better harness your subconscious mind to help you to create change and achieve any goals; and,
• Hypnosis actually works, the myths and misconceptions and discover that you already experience this natural mind state on a daily basis.

LEARN:
• Easy-to-use techniques (non-hypnosis) that you can use anywhere to help conquer your cravings, control unwanted negative thoughts, clear emotional baggage, and help you to achieve other change you desire;
• Steps and actions to better position your mind to manage cravings, deal with unwanted habits;
• How to shift your language in self-talk to avoid subconsciously sabotaging your goals and dreams; and
• Step-by-step instructions to easily do self-hypnosis at home.

EXPERIENCE:
• Fun, interactive exercises that give you experiences with your subconscious mind;
• Enlightening exercises that help you to identify triggers and subconscious barriers and self-sabotage;
• Hypnosis exercises in a group session to conquer your cravings; participation is voluntary; and,
• Introductory level self-hypnosis, and leave with handy step-by-step instructions to do self-hypnosis at home to reduce stress and anxiety, boost confidence and esteem, fight cravings, and work on any issues!

TAKE HOME:
• Conquer Your Cravings workbook
• How To Do Self-Hypnosis guide
• Special bonus! Additional print and audio materials
• Special discounts only for workshop attendees on future programs

SAVE UP TO $60 OFF REGULAR PRICE!

SEATING IS LIMITED!
Buy your tickets today to guarantee a space in the workshop!

The regular price for this workshop is $125, however, I am extending three levels of limited “special discounts”.

TICKETS OPTIONS

(1) EARLY BIRD DISCOUNT!~ $65 — Limit 12.
• Early bird discount EXPIRES at 11 pm, THURSDAY, SEPTEMBER 30, 2019.

(2) ADVANCE DISCOUNT TICKET! ~ $85 — Limited Availability!
• Advance tickets are available only online.
• EXPIRES at 11 pm, THURSDAY, OCTOBER 10, 2019.

(3) AT THE DOOR (if available*) ~ $99
Warning: The availability of tickets at the door is not guaranteed. This workshops may sell out with advance online purchases.

For tickets go to https://www.trybooking.com/BFHXG

Filed Under: Coaching, hypnotherapy, NLP, techniques, Uncategorized

Duality of Relationships

March 21, 2019 by admin

The duality of tantra

Filed Under: Coaching, culture, philosophy, psychotherapy, relationships Tagged With: hypnotherapy, Metaphor, NLP, Relationship, spirituality, Tantra

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Contact Us

Phone
0412 716 238
Email
thoughtfuloutsider@gmail.com
Address

Suite A, 1/199 King Street,

Newtown NSW 2042

  • Facebook
  • ©2022 Destiny Hypnotherapy & Coaching

    • Website By
    • Search It Local