First and obviously, hypnotherapy involves hypnosis. It magnifies the power of traditional and well known therapeutic techniques like Cognitive Behavioural Therapy, Strategic Therapy, Transactional Analysis, Counselling, Neurolinguistic Programming, and emotional, mental management.
In the way, we help you is to coach you in the ways your mind-body works as a wholistic system in a psychosocial ecology, that is in the relationships that define and effect your life.
Hypnosis allows us direct access to and influence with your background subliminal unconscious part of your mind. In the way we use it, you will gain much more freedom of choice in the reflexes, habits, fears and cravings that may leave you feeling yourself out of control.
The number of sessions required will depend on the goals you have.
- the problems,
- it’s place in your life and background,
- Then your goals – what would your life be like without the issue
- then we’ll explore various strategies for solutions you can use consciously to change your relationships with the problems and solutions.
- Then we’ll use trance to help embed in your unconscious the solutions that will get to the deeper sources of the problem and embed the solutions into your reflexes.
- You’ll get some homework to help empower you to embed the solutions and the new approach into your lifestyle with what the changes will mean for you in your relationships (intimate, friendships and work).
- Finally, we’ll look into the future to see and feel what the new lifestyle, that is the solution, and most importantly, how you’ll apply the new freedoms to choose to unexpected possibilities, when under stress, so as to ensure the solutions will last in ways that get you to your goals for life.